Antioxidants

Holiday Overload? 5 Ways to Undo the Damage

You’re bloated, excessively tired and have had enough fudge and cookies to stock the Willy Wonka Chocolate Factory. It sounds like you’re thoroughly enjoying...

Easy Homemade Elderberry Syrup

Made from the concentrated extract of antioxidant-rich black elderberries, this deliciously sweet, time-tested elixir has been used for centuries to support normal immune health.

Top Antioxidant Foods: Which Ones Are Most Potent?

Antioxidants are a strong ally in the fight against free radicals. While your body makes some on its own, eating a diet rich in...

Have You Met Your Matcha?

Q: What is matcha? A: Matcha is made from green tea leaves that have been laid out to dry, de-stemmed and ground into an...

The ABCs of Antioxidants

So what are antioxidants, anyway? They sound great, but their job sounds vague. The truth is, different antioxidants have different superpowers. Learn more about...

You Haven’t Had Milk Thistle Like This Before

Q: What is milk thistle? A: Milk thistle — also known as St. Mary’s thistle, Our Lady’s thistle and Marian thistle — is a...