Nutrition

Explore the latest articles about nutrition to enhance your well-being. Discover expert advice, tips and the latest trends to empower your healthy lifestyle.

Row of Colorful Foods in Glass Jars to Represent the Benefits of Fermented Foods | Vitacost.com/blog

September 3rd, 2019

The Benefits of Cultured Foods (Plus, 4 Incredibly Easy Ways to Make Your Own)

by Kiki Powers

Sliced-Open Avocado With Avocado Oil on White Table to Represent the Benefits of Unsaturated Fat in the Diet | Vitacost.com/blog

August 29th, 2019

Which are the Best Healthy Fats to Add to Your Diet?

by John Egan

August 26th, 2019

How Much Protein is Too Much?

by Jessica Thiefels

The Effects of Caffeine on the Brain Represented by Various Colored Mugs Filled with Coffee & Tea on Wooden Table | Vitacost.com/blog

August 22nd, 2019

The Causes & Effects of Caffeine on the Brain

by Sam Kramer

Sparkling Water Benefits Represented by Glasses Filled with Orange Slices, Sparkling Water and Mint on Wooden Table | Vitacost.com/blog

August 16th, 2019

Sip it or Skip it? The Truth About Wildly Popular Sparkling Water

by Jonas Gagnon

Apple Cider Vinegar Uses Exemplified by Glass Jar of ACV on Fiber Mat Surrounded by Red Apples on Wooden Table | Vitacost.com/blog

August 12th, 2019

9 Must-Have Products for the Apple Cider Vinegar Obsessed

by Melissa Neiman

Cutting Calories Represented by Diet Plan Notebook, Wooden Cutting Board and Measuring Tape on White Wood Table | Vitacost.com/blog

August 8th, 2019

Experts Say This is How Many Calories a Day You Should Cut for Better Health

by Chris Kissell

Blond Woman Who is Following Popular Fad Diets Eating Avocado Halves While Standing in Kitchen | Vitacost.com/blog

August 2nd, 2019

5 Dangers of Following Fad Diets

by Kelsey Ogletree

Container of Prepared Food Stacked on Table Recommended as Part of Tips to Avoid Overeating | Vitacost.com/blog

July 23rd, 2019

A Dietitian Shares Her Best Advice on How to Stop Overeating

by Bridget Wojciak

Woman in Yellow Dress Holding Glass of Milk She's Drinking to Combat Nutrient Deficiencies | Vitacost.com/blog

July 23rd, 2019

How to Detect — and Correct — Nutrient Deficiencies

by John Egan

Woman With Carb Addiction Grabbing Roll From Basket of Bread Being Passed to Her at Restaurant | Vitacost.com/blog

July 19th, 2019

Can You be Addicted to Carbs? Here’s What the Experts Say.

by John Egan

Woman Wearing Headphones Preventing Electrolyte Imbalance Drinking Sports Drink On City Street | Vitacost.com/blog

July 17th, 2019

How to Prevent Electrolyte Imbalance (A Guide for Everyone, Not Just Athletes)

by Jessica Thiefels