Gluten-Free Strawberry Muffins


Strawberries are available year-round but are in abundance from spring through mid-summer. They’re tempting and juicy, but as we all know, they often turn bad before we can eat them all. Strawberry muffins are a great way to use up your sweet stash. A nice change from the usual blueberry, these muffins are bursting with chunks of fresh strawberries and the goodness of gluten-free flour, applesauce and chia. Go ahead and have two!Top View of Strawberry Muffins in Pan | Vitacost Blog

Top View of Strawberry Muffins in Pan | Vitacost Blog
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Gluten-Free Strawberry Muffins

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 10
Calories 171 kcal
Author Pamela Higgins



  1. Preheat oven to 350 degrees F. Grease muffin pan for 10 muffins or line with paper muffin cups.
  2. In medium bowl, sift together flour, baking powder and salt.
  3. Add sugar, chia seeds, applesauce, oil and milk. Stir together.
  4. Pat dry cut strawberries to remove excess water. Fold strawberries into batter.
  5. Fill muffin cups with ¼ cup batter each.
  6. Bake 20-23 minutes until done.

Recipe Notes

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Nutrition Facts
Gluten-Free Strawberry Muffins
Amount Per Serving
Calories 171 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g25%
Sodium 102mg4%
Potassium 137mg4%
Carbohydrates 27g9%
Fiber 3g12%
Sugar 13g14%
Protein 3g6%
Vitamin A 25IU1%
Vitamin C 13mg16%
Calcium 73mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at