Gluten-Free Sun-Dried Tomato & Garlic Veggie Dip

Kyra Williams

by | Updated: December 4th, 2016

If you prefer to dip while you snack, this simple, Paleo-friendly recipe is for you. Chock-full of fresh flavors including garlic, sun-dried tomatoes, parsley and zesty lemon juice, it’s a must-have on your game-day snack menu. The best part? You can prep this dip just moments before your guests arrive by tossing the ingredients in a blender! If you have a few minutes to spare, serve on a platter with your favorite sliced veggies and flax crackers.

Veggie platter with flax crackers and sun-dried tomato-garlic dip |

Gluten-Free Sun-Dried Tomato Garlic Veggie Dip


3/4 cup Sir Kensington’s Mayonnaise
3 sprigs fresh parsley
1.5 oz. sun-dried tomatoes, dry
3 Tbsp. minced garlic
2 Tbsp. lemon juice
2 Tbsp. fresh Parmesan cheese, grated
1/2 tsp. onion powder
1/4 tsp. black pepper
1/4 tsp. garlic salt


  1. In a food processor, combine all ingredients and pulse until creamy.
  2. Serve as a veggie dip or use it to marinade chicken before baking or grilling.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit