Golden Milk Mix

by | Updated: April 13th, 2018 | Read time: 1 minute

Three ounces. That’s all you get to bring on a plane. Of course, you can check a bag, and then worry about spills and stenches. But you’re an efficient traveler, which means you pack your golden milk to go. This golden milk mix can be perfectly portioned out and stored in zip-top bags or small glass jars without a second look through security. Loaded with the essentials – turmeric, ginger, cardamom – this easy-to-mix powder has all the nutrients you need, whenever and wherever you want them. Mission accomplished.

Jar of Golden Milk Mix with Turmeric, Ginger, Cinnamon & Cayenne #recipe |


1 cup coconut milk powder
1/3 cup turmeric powder
2-3 Tbsp. ground ginger
2-1/2 Tbsp. cinnamon
2 tsp. vanilla powder (no sugar)
1 tsp. black pepper
1/2 tsp. ground cardamom
Pinch of cayenne pepper
Pinch of sea salt
Pinch of  stevia


1. In a glass jar, add all ingredients and stir to combine.

2. Secure jar with a lid and store in a cool, dry place. Or you can pour the mix into 4-ounce jars and store them as single servings.

3. When ready to make golden milk, scoop out 1-2 tablespoons, add hot milk and stir until thoroughly mixed.


Mo, the Morselist

Maura M. Knowles (Mo, the Morselist), a certified health coach and recipe developer, is the CEO-founder of Mac-n-Mo’s, a health and wellness company offering virtual coaching, courses, services and products. She created her paleo- and keto-friendly, no-sugar, low-sodium, gluten-free, grain free Morselicious Baking & Cooking Mix as a healthy alternative for her dad Mac (a diabetic) after he survived a quadruple bypass surgery. Maura is a professional actor-singer-filmmaker and educator. She writes a monthly blog and recently launched a YouTube channel.