Greek-Style Sheet Pan Salmon

Anastasia Keramidas for

by | Updated: August 18th, 2021

If you haven’t yet discovered the easy wonder of the sheet pan, welcome to a new world. Loved by many, oven-baked one-pan dinners come together quickly and turn out a flavor-infused, complete meal with less fuss. In this delectable dish, Mediterranean staples such as lemon, red onion, feta, tomatoes and Kalamata olives get on swimmingly with nutrient-rich wild-caught salmon. You’ll be hooked!

Greek-Style Salmon Sheet Pan Dinner |

Greek-Style Salmon Sheet Pan Dinner |
5 from 1 vote

Greek-Style Sheet Pan Salmon

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 405 kcal


Salad Topping

  • 1/4 cup olive oil
  • 2 lemons juiced
  • 1 clove garlic minced
  • 1 tsp. chopped fresh oregano
  • 1/2 tsp. red pepper flakes
  • Black pepper freshly ground
  • 1 cup cubed Greek feta cheese
  • 1 cup halved cherry tomatoes
  • 1/4 cup sliced Kalamata olives
  • 1/4 cup chopped Persian cucumbers
  • 1/4 red onion chopped
  • 2 Tbsp. chopped fresh dill

Optional: additional chopped fresh herbs such as rosemary and parsley


  • 1 lemon thinly sliced
  • 1 small red onion sliced
  • 2 large wild-caught salmon fillets or 4 small fillets
  • Salt
  • Black pepper


  1. Preheat oven to 375 degrees F.
  2. In large bowl, combine feta, lemon juice, olive oil, garlic, oregano, red pepper flakes and pepper. Toss to coat and refrigerate.
  3. In large baking dish, arrange lemon and onion on bottom. Add salmon fillets and season with salt and pepper. Bake 15-20 minutes.
  4. To marinated feta, add tomatoes, cucumbers, olives, red onion, and dill and other herbs, if using. Toss to mix.
  5. With slotted fish spatula, move salmon, lemon and red onions from baking dish to serving plates. Spoon over salad topping.

Recipe Notes

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Nutrition Facts
Greek-Style Sheet Pan Salmon
Amount Per Serving
Calories 405 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 9g45%
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 80mg27%
Sodium 610mg25%
Potassium 781mg22%
Carbohydrates 16g5%
Fiber 4g16%
Sugar 6g7%
Protein 24g48%
Vitamin A 1207IU24%
Vitamin C 61mg74%
Calcium 272mg27%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.