Ready in less time than it would take to wait in a drive thru line, this scrumptious soup – made with green peas, chickpeas and tahini (and whipped up in your blender!) – is the kind of fast food you need in your life. The veggies and classic hummus ingredients combine perfectly for creamy, flavorful spoonfuls. Whether you’re in a rush to get a meal on the table or just not in the mood to cook, this nutritious soup is a winner every time. Garnish it with baked chickpeas and enjoy it with a slice of crusty bread.
Green Pea-Hummus Blender Soup
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 438 kcal
Ingredients
- 1 can (15 oz.) Vitacost Garbanzo Beans, drained
- 4 cups green peas
- 2 cups vegetable broth
- 1 lemon juiced
- 3 Tbsp. nutritional yeast
- 2 cloves garlic
- 2 Tbsp. tahini
- Salt to taste
- Pepper to taste
Instructions
-
In blender, combine all ingredients; blend until smooth, about 2 minutes. Continue blending till warmed to desired temperature. Optional: transfer soup to small pot; warm on stove.
Recipe Notes
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Nutrition Facts
Green Pea-Hummus Blender Soup
Amount Per Serving
Calories 438
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 963mg40%
Potassium 1293mg37%
Carbohydrates 63g21%
Fiber 23g92%
Sugar 20g22%
Protein 30g60%
Vitamin A 2719IU54%
Vitamin C 146mg177%
Calcium 113mg11%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.