Loading up on vitamins and protein has never tasted so good and green! Top this thick, cool and creamy green smoothie bowl with hemp seeds, kiwi and banana for a bountiful, beautiful breakfast or a power-filled snack.
Creamy Green Smoothie Bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 536 kcal
Ingredients
Bowl
- 1/2 cup ice
- 1/2 cup plant-based milk or dairy milk of choice
- 1/2 banana
- 1 kiwi peeled
- 2 Tbsp. hemp seeds
- 1/2 cup spinach
- 1 serving collagen protein powder optional
Toppings
- 1/2 banana sliced
- 1/2 kiwi peeled and cubed
- Sprinkle hemp seeds
Instructions
-
Blend together ice, milk, half banana, kiwi, hemp seeds, spinach and optional collagen protein.
-
Pour into bowl. Top with banana slices, kiwi slices and sprinkle of hemp seeds.
Recipe Notes
Add the ingredients to your cart and make a green bowl.
Nutrition Facts
Creamy Green Smoothie Bowl
Amount Per Serving
Calories 536
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g5%
Polyunsaturated Fat 12g
Monounsaturated Fat 3g
Sodium 321mg13%
Potassium 776mg22%
Carbohydrates 49g16%
Fiber 9g36%
Sugar 27g30%
Protein 50g100%
Vitamin A 1754IU35%
Vitamin C 116mg141%
Calcium 263mg26%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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