Hawaiian Chicken & Pineapple Skewers

by | Updated: December 3rd, 2016 | Read time: 1 minute

Brush the snow off the barbecue and say Aloha to a tropical getaway…right in your own backyard. These quick kebabs are a Hawaiian dream, with sweet pineapple chunks, colorful peppers and protein-packed chicken, grilled to perfect tenderness with a smidge of smoky flavor for a luau-friendly meal. With just 263 calories and 3 grams of fat per skewer, they’ll fill you up…without filling out your grass skirt!

Hawaiian Pineapple & Chicken Skewers

Hawaiian Pineapple & Chicken Skewers

Serves 1

Nutrition info (per serving):
Calories: 263
Protein: 25 grams
Fat: 3 grams
Carbs: 34 grams


1 chicken breast, cubed
½ cup organic pineapple, cubed
1 medium red pepper, sliced
1 medium green pepper, sliced
1 small sweet onion, sliced
Optional: calorie-free honey-barbecue sauce for dipping


1. Preheat grill to medium heat.

2. Push chicken, pineapple and vegies onto wooden skewers, alternating until full. (Note: If using wooden skewers, soak in water for 30 minutes before using to prevent sticking.)

3. Place skewers on grill; cook until chicken turns white, rotating frequently until finished.

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