Commitment is a key component of any relationship, including the one you have with yourself. Loving the skin you’re in is a perfectly flawless act, but it takes work. This week’s Vitacost Health Raiser, Kayla, shows her body the love and commitment it deserves by leading a healthy lifestyle. As a result, Kayla’s daughter mirrors her every move and now has even more reason to stay committed.
What does health mean to you?
Health isn’t just about eating right and working out. It’s also about being happy and finding balance in all the things you do to stay healthy!
What inspired you to start living a healthy life?
After I had my daughter, I wanted to set a great example for her and just be healthier in general.
What are three things you do to stay healthy?
- I eat clean.
- I work out.
- I hold myself accountable and am extremely motivated by teaching my daughter to be healthy.
What is one motivational quote that you live by?
“Take a deep breath. It’s just a bad day, not a bad life!” – unknown
If you were stranded on a desert island, what Vitacost product could you not live without?
What advice do you have for someone who is trying to live healthier?
Take small steps. Change doesn’t happen overnight. You’ll realize it’s an ongoing process that takes time and dedication. Commit yourself and you won’t be sorry!
Is there a role model you look up to?
Chalene Johnson, who is known for creating TurboFire, an exercise video series you can follow in the comforts of home! Her Instagram is full of inspirational videos and quotes.