You’ve heard every personal trainer and motivational speaker say it at least once: it’s a journey; not a destination. Whether you’re talking about life in general or your health and fitness routine, the end result doesn’t need to be the focus. As our Health Raiser of the Week points out, the steps — or smaller goals – it takes to get to the finish line deserve your full attention. Nicolette stresses that living the best life you can starts with setting goals that will help you see the results you ultimately want. With goals in place, you can sit back and enjoy the ride.
What does health mean to you?
To me, it’s about setting your own nutritional, activity and positive-thinking goals in order to live the best life you can.
What inspired you to start living a healthy life?
Staying active and eating healthy has always made me feel physically and mentally better. I started living a healthy lifestyle at a very young age and have always set goals to maintain that way of living.
What are three things you do to stay healthy?
- Exercise and set goals in running, cycling, weight-lifting
- Pray
- Eat fruits, veggies, lean proteins and whole grains
What is one motivational quote that you live by?
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
If you were stranded on a desert island, what Vitacost product could you not live without?
Because they’re so versatile and full of nutrition, I would need Vitacost Rolled Oats.
What advice do you have for someone who is trying to live healthier?
The best thing to do is take it one day at a time. Set a realistic goal and set out to accomplish that, knowing it isn’t a quick process. It’s a journey that you should be enjoying every step of the way!
Is there a role model you look up to?
Yes, Felicia Romero! Follower her on Instagram @feliciaromero and you’ll immediately know why she’s my idol.