This keto-friendly piña colada recipe transforms your favorite empty-calorie cocktail into a guilt-free gift for your taste buds. Combine nutritious ingredients, including coconut milk, raw eggs (optional), coconut oil, honey, chia seeds and vanilla protein powder for a satisfying breakfast shake or post-workout fuel.
Get ready to cruise into a healthier lifestyle one tropical sip at a time. Cheers!
Protein-Packed Keto Colada
Total Time 3 minutes
Servings 1
Calories 1269 kcal
Ingredients
- 1 scoop Ancient Nutrition Vanilla Keto PROTEIN™
- 10 oz. coconut milk
- 1 Tbsp. coconut oil, melted
- 1/2 banana
- 1 cup fresh or frozen pineapple
- 3 Tbsp. chia seeds, ground
- 1-2 organic free-range raw eggs, optional
Instructions
-
In high-speed blender, combine all ingredients.
Recipe Notes
Get these goodies (and so much more!) at Vitacost.
Nutrition Facts
Protein-Packed Keto Colada
Amount Per Serving (1 g)
Calories 1269
Calories from Fat 936
% Daily Value*
Fat 104g160%
Saturated Fat 74g370%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 194mg65%
Sodium 249mg10%
Potassium 1566mg45%
Carbohydrates 64g21%
Fiber 19g76%
Sugar 25g28%
Protein 35g70%
Vitamin A 333IU7%
Vitamin C 87mg105%
Calcium 417mg42%
Iron 14mg78%
* Percent Daily Values are based on a 2000 calorie diet.