An extremely popular condiment, ketchup is readily available year-round at grocery stores. But during the fall season, if a food isn’t infused with pumpkin spice, cinnamon sticks or maple syrup… is it even worth eating? OK, all jokes aside, this autumn-inspired ketchup is the perfect addition to so many recipes, including lentil loaf, homemade fries, veggie burgers, falafel corn dogs and more.
Homemade Maple Ketchup
Servings 6
Calories 27 kcal
Ingredients
- 4 roma tomatoes
- 1 medium clove garlic
- 1 Tbsp. sun-dried tomatoes
- 1 Tbsp. tomato paste
- 1 Tbsp. maple syrup
- Pinch Himalayan salt or sea salt
- 1/2 tsp. avocado oil
Instructions
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Preheat oven to 350 degrees F. Cut each tomato in half and transfer to baking pan. Add garlic clove and coat with avocado oil. Roast in oven for 20 minutes. Let cool and then peel off tomato and garlic skins.
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In bowl filled with hot water, soak sun-dried tomatoes until soft. Discard water.
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In food processor, pulse all ingredients until smooth. Transfer to sterilized container with lid and store in refrigerator for up to three days.
Recipe Notes
Order the ingredients you need to make this unique, fall-inspired ketchup recipe at Vitacost.
Nutrition Facts
Homemade Maple Ketchup
Amount Per Serving (1 g)
Calories 27
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 28mg1%
Potassium 207mg6%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 403IU8%
Vitamin C 7mg8%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.