This veggie-based hummus is the perfect snack for keto dieters. Why use cauliflower? Traditional hummus contains chickpeas, a member of the legume family, which are super nutritious – but unfortunately not keto-friendly. If you’ve ever used this cruciferous vegetable to make cauliflower mash (a great alternative to mashed potatoes), then you know this ingredient is super versatile. This collagen-infused dip tastes extremely similar to ordinary hummus and the consistency is on point!
Roasted Cauliflower Collagen Hummus (Keto)
Total Time 1 hour
Servings 6 servings
Calories 274 kcal
Ingredients
- 1 medium cauliflower, chopped into florets
- 2 large cloves garlic
- 4 scoops Ancient Nutrition KetoCOLLAGEN™
- 1/2 cup tahini
- 1/3 cup lemon juice
- 2 Tbsp. avocado oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. olive oil
- 1/4 cup chopped parsley
Instructions
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Preheat oven 425 degrees F. Line baking sheet with parchment paper.
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Place cauliflower florets on baking sheet. Drizzle olive oil on top and roast 15 minutes.
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In food processor, combine roasted cauliflower, tahini, olive oil, garlic, collagen, lemon juice, salt and pepper. Puree until smooth.
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Spoon hummus into airtight container and store in the refrigerator to chill before serving.
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To serve, garnish with parsley and olive oil.
Recipe Notes
Craving this keto cauliflower concoction? Get the ingredients at Vitacost.com.
Nutrition Facts
Roasted Cauliflower Collagen Hummus (Keto)
Amount Per Serving (1 serving)
Calories 274
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g20%
Sodium 355mg15%
Potassium 406mg12%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 2g2%
Protein 15g30%
Vitamin A 225IU5%
Vitamin C 55.9mg68%
Calcium 56mg6%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.