These light French pancakes are a keto take on crepes. Here, regular flour is replaced with a unique chia flour from Seeds of Wellness. It adds fiber, protein and omega-3s to your breakfast without any gluten. The superfood seed flour thickens when left to sit for 10 minutes, lending airiness to the eggs and cream and creating a thinner, yet dense delight. Enjoy your stack topped with berries and lightly whipped cream for a rewarding treat.
Keto French Pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Rest 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 643 kcal
Ingredients
- 8 eggs
- 2 cups heavy whipping cream
- ½ cup water
- ¼ tsp. salt
- 2 Tbsp. Seeds of Wellness Chia Flour
- 3 Tbsp. butter
Instructions
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In bowl, combine eggs, cream, water and salt; use hand mixer to mix.
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Whisk in chia flour gradually until batter is smooth.
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Let rest at least 10 minutes.
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In medium-sized cast iron skillet over medium-high heat, melt butter. Pour ½ cup batter per pancake. Wait until top is almost dry, then flip and cook until golden-brown. Repeat until all batter is used.
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Serve with whipped cream and/or berries.
Recipe Notes
Get the ingredients you need from Vitacost!
Nutrition Facts
Keto French Pancakes
Amount Per Serving
Calories 643
Calories from Fat 558
% Daily Value*
Fat 62g95%
Saturated Fat 36g180%
Trans Fat 1g
Cholesterol 514mg171%
Sodium 370mg15%
Potassium 230mg7%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 1g1%
Protein 17g34%
Vitamin A 2502IU50%
Vitamin C 1mg1%
Calcium 131mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.