Keto French Pancakes

Seeds of Wellness


These light French pancakes are a keto take on crepes. Here, regular flour is replaced with a unique chia flour from Seeds of Wellness. It adds fiber, protein and omega-3s to your breakfast without any gluten. The superfood seed flour thickens when left to sit for 10 minutes, lending airiness to the eggs and cream and creating a thinner, yet dense delight. Enjoy your stack topped with berries and lightly whipped cream for a rewarding treat.

Chia Flour Keto Crepes with Whipped Cream & Berries on White Plate |

Chia Flour Keto Crepes with Whipped Cream & Berries on White Plate |
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Keto French Pancakes

Prep Time 5 minutes
Cook Time 10 minutes
Rest 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 643 kcal
Author Seeds of Wellness



  1. In bowl, combine eggs, cream, water and salt; use hand mixer to mix.
  2. Whisk in chia flour gradually until batter is smooth.
  3. Let rest at least 10 minutes.
  4. In medium-sized cast iron skillet over medium-high heat, melt butter. Pour ½ cup batter per pancake. Wait until top is almost dry, then flip and cook until golden-brown. Repeat until all batter is used.
  5. Serve with whipped cream and/or berries.

Recipe Notes

Get the ingredients you need from Vitacost!

Nutrition Facts
Keto French Pancakes
Amount Per Serving
Calories 643 Calories from Fat 558
% Daily Value*
Fat 62g95%
Saturated Fat 36g180%
Trans Fat 1g
Cholesterol 514mg171%
Sodium 370mg15%
Potassium 230mg7%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 1g1%
Protein 17g34%
Vitamin A 2502IU50%
Vitamin C 1mg1%
Calcium 131mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.