Ketogenic Diets: How They Work for Weight Loss

by | Updated: December 3rd, 2016 | Read time: 1 minute

One of the most popular trends in the weight loss world offers a new twist on traditional low-carb diets: High-fat, low-carb ketogenic plans. In contrast to the calorie-counting that some diets require, high-fat, low-carb plans involve restricting carbohydrates while enjoying fats and protein. One popular example of a ketogenic diet is the Atkins weight-loss plan. It involves different phases with different levels of carbohydrate restriction.

Ketogenic Diet Tips

What’s key to success: Tracking carbohydrates, from veggies to low-carb candy. Most forms of pure protein have zero to two carbohydrates. For guidance on the right number of carbohydrates for you, talk with your personal health care provider.

A sample day might look like this:

  • Breakfast: Omelet with ham and mushrooms
  • Lunch: Lettuce topped with bleu cheese and chopped chicken
  • Dinner: Steak and cauliflower with butter melted on top to replace potatoes
  • Snacks: Cheese, nuts, sliced roast beef, low carb candy

Want to fill your cupboard with low-carb foods so you’re prepared? Try these: