September 17th, 2019
We know it’s important to teach kids healthy eating and lifestyle habits as early as possible. But when it comes to weight loss and diets for kids, what’s appropriate?
March 2nd, 2017
Frustrated dieters who can’t lose weight are turning to a new option – the ketogenic diet – in hopes of shedding pounds. While experts acknowledge that you can slim down on this trendy plan, there are a few drawbacks to consider.
December 4th, 2016
Paleo + vegan = pegan. Makes sense, right? Blend two different approaches into one, combine their names and this is what you get—a hybrid. But can a combination of these two dietary approaches really exist?
December 3rd, 2016
It’s a common question for dieters: do I really have to count calories? As a personal trainer who counsels clients on nutrition, I feel that obsessing over numbers isn’t healthy. Knowing how your body feels, on the other hand, is.Read More…
December 3rd, 2016
One of the most popular trends in the weight loss world offers a new twist on traditional low-carb diets: High-fat, low-carb ketogenic plans. In contrast to the calorie-counting that some diets require, high-fat, low-carb plans involve restricting carbohydrates while enjoyingRead More…