Looking for motivation to get through a grueling gym session? After a hardcore workout, you definitely deserve a hardcore reward. Boost your recovery with a delicious dessert that helps support your training, like these tangy Lemon-Blueberry Tartlets. Packed with protein and tart, fruity flavor, these mini tarts are just the incentive you’ve been looking for. Work up a sweat, then enjoy one of these melt-in-your-mouth sweets.
Lemon-Blueberry Tartlets
Serves 4
Macros per serving: 70 calories | 3.5 g net carbs | 8 g protein
Ingredients
1 Quest Lemon Creme Pie Bar
1 scoop Cellucor Whipped Vanilla Protein Powder
2 Tbsp. Sweet It Vitafiber
1/8 tsp. cinnamon
1.5 oz. blueberries
1 lemon, juice and zest
5.3 oz. Yoplait Greek Lemon Yogurt
1/8 tsp. vanilla extract
Cool Whip, optional
Directions
- Preheat oven to 350 degrees F.
- On a microwave-safe plate, microwave Quest bar for 15-20 second until soft. Divide into four equal pieces.
- Press each piece into a mini tart pan and bake for 5 minutes. Let cool.
- Meanwhile, in a small bowl, heat Sweet It and lemon juice for 30 seconds and mix until well combined. Add protein powder, cinnamon, yogurt and vanilla and mix well. (If necessary, ingredients can be added to a blender to process until smooth.)
- Remove tarts from pans and fill each with about one tablespoon of the protein mixture. Top each tart with blueberries, Cool Whip and lemon zest.