Low-Fat Blueberry Cheesecake Smoothie

by | Updated: December 3rd, 2016 | Read time: 1 minute

A slice of cheesecake from a certain big-name restaurant can set you back. depending on the flavor, as many as 1,330 calories. Ouch! If a creamy, dreamy dessert is what you crave, why not soothe your sweet tooth with a cheesecake smoothie instead? A smidge of sour cream blended in with blueberries creates a luscious cake-like flavor, but with less than 200 calories and only 2 grams of fat, you don’t have to feel guilty about the splurge.

Blueberry-Cheesecake Smoothie


Low-Fat Blueberry Cheesecake Smoothie

Serves 1

Total calories: 190
Protein:  23 grams
Carbs: 20 grams
Fat: 2 grams


½ cup blueberries (frozen or fresh)
1 scoop vanilla protein powder
3 Tbsp. low-fat sour cream
1 cup water
3 ice cubes
1 tsp. low-calorie sweetener




1. In blender, crush ice.

2. Add remaining ingredients and blend until smooth.