Hydroxycut

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December 3rd, 2016

Is Eating Salad Making You Gain Weight?

It seems like the safest thing on the restaurant menu when you’re dieting: a nice, leafy green salad. Order the large size, complete with chopped chicken, and you’ve got a meal that melds well with your weight-loss plan. Right? NotRead More…

5 Tricks for Sticking With Your Diet During the Holidays

December 3rd, 2016

Holiday Diet Tips: 5 Ways to Stay on Track

You’ve tracked your food and exercise regularly for weeks or even months, and you’re living a healthier lifestyle that you’d like to keep for the long haul. However, for many, once the holidays roll around, all of those carefully developedRead More…

December 3rd, 2016

Baked Shrimp & Vegetable Fritatta

In a grab-and-go breakfast world, eggs feel like a luxury. They’re a lazy-Saturday-morning meal, or a perk when plattered and presented for a special brunch. But really, in about as much time as it takes to make a bowl ofRead More…

December 3rd, 2016

Lemon-Ginger Salmon With Sesame Seeds

Battling the temptation of life’s indulgences is a year-round struggle. A simple solution? Keep meals at home light and healthy with dishes like this Asian-inspired lemon-ginger salmon. No fat-free fake dressings or sodium-laden instant marinade mixes will muddy up yourRead More…

December 3rd, 2016

Good Fats vs. Bad Fats: What’s the Difference?

Dietary fats used to be the bad guy, and for a short time in the 80s and 90s, they were practically wiped out and removed from any product. “Fat free” became a marketing buzzword for diet food marketers, even thoughRead More…

December 3rd, 2016

How to Stick with Your Diet Despite Setbacks

It seems that life often gets in the way of eating when you’re trying to follow a healthy eating plan. Whether you’re dining out, attending a special event or simply don’t have time to prepare and eat a nutritious meal,Read More…