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It seems like the safest thing on the restaurant menu when you’re dieting: a nice, leafy green salad. Order the large size, complete with chopped chicken, and you’ve got a meal that melds well with your weight-loss plan. Right? NotRead More…
You’ve tracked your food and exercise regularly for weeks or even months, and you’re living a healthier lifestyle that you’d like to keep for the long haul. However, for many, once the holidays roll around, all of those carefully developedRead More…
In a grab-and-go breakfast world, eggs feel like a luxury. They’re a lazy-Saturday-morning meal, or a perk when plattered and presented for a special brunch. But really, in about as much time as it takes to make a bowl ofRead More…
Battling the temptation of life’s indulgences is a year-round struggle. A simple solution? Keep meals at home light and healthy with dishes like this Asian-inspired lemon-ginger salmon. No fat-free fake dressings or sodium-laden instant marinade mixes will muddy up yourRead More…
Dietary fats used to be the bad guy, and for a short time in the 80s and 90s, they were practically wiped out and removed from any product. “Fat free” became a marketing buzzword for diet food marketers, even thoughRead More…
It seems that life often gets in the way of eating when you’re trying to follow a healthy eating plan. Whether you’re dining out, attending a special event or simply don’t have time to prepare and eat a nutritious meal,Read More…