Low-Fat Blueberry Breakfast Wraps

by | Updated: December 3rd, 2016 | Read time: 1 minute

That’s a wrap! End dieting frustration with a fruit-stuffed, protein-packed breakfast made with this season’s star berries. But before you break out the whole-wheat tortillas, take a peek at the ingredients list. The crepe-like blanket snuggling all that sweetness isn’t made from flour. Fluffy, flavorful and diet-friendly, it’s a combination of low-fat, high-energy morning favorites whisked and baked in a creative way.

Use the low-calorie sweetener of your choice in these healthy wraps. Click to try stevia, which is all natural and calorie free.

Low-Fat Blueberry Breakfast Wraps

Serves 1

Total calories: 391
Protein: 50 grams
Carbs: 41 grams
Fat: 3 grams


6 egg whites
2 Tbsp. low-calorie sweetener
1 cup low-fat cottage cheese
3 Tbsp. cornstarch
2 Tbsp. vanilla extract
1 tsp. cinnamon
1 cup fresh or frozen blueberries
Non-stick spray


1. Preheat oven to 250 degrees F.

2. Use whisk to beat egg whites and sweetener until foamy. Add cottage cheese and cornstarch; mix well. Mix in cinnamon and vanilla.

3. Spray small baking pan with non-stick spray. Spread one quarter of mixture evenly over bottom of pan.

4. Cook for three to four minutes; remove and set on plate. Repeat for remaining mixture.

5. Spread blueberries over wraps and roll to close.