Macadamia & Ashwagandha Moon Milk

by | Updated: January 24th, 2019 | Read time: 1 minute

Ever tried moon milk? Stemming from an old Ayurvedic practice, drinking warm, herb-infused moon milk before bed is said to help you unwind and slip slowly and peacefully into sleep. Though many different versions exist, this one boasts ashwagandha, an adoptogenic herb also known as Indian ginseng that may promote a good mood and sense of calm. Plus, with the comforting goodness of nut milk, a tart burst of juice and creamy coconut butter, this beverage is sure to bring coziness to your night.†

Macadamia Moon Milk with Ashwagandha | Vitacost.com/blog

Serves 1

Ingredients

3/4 cup unsweetened vanilla macadamia nut milk
1 Tbsp. cranberry juice or tart cherry juice
2 tsp. coconut butter
1/4 tsp. ashwagandha

Directions

  1. In small saucepan, heat all ingredients over medium heat until near-simmer.
  2. Transfer to mug and whip until frothy.
Mo, the Morselist

Maura M. Knowles (Mo, the Morselist), a certified health coach and recipe developer, is the CEO-founder of Mac-n-Mo’s, a health and wellness company offering virtual coaching, courses, services and products. She created her paleo- and keto-friendly, no-sugar, low-sodium, gluten-free, grain free Morselicious Baking & Cooking Mix as a healthy alternative for her dad Mac (a diabetic) after he survived a quadruple bypass surgery. Maura is a professional actor-singer-filmmaker and educator. She writes a monthly blog and recently launched a YouTube channel.