Mango Iced Tea

by | Updated: July 31st, 2017

Whether you’re cooling down after an intense workout, feeling foggy on a weekday afternoon or thirsting for a fun and flavorful beverage to sip while on a picnic, mango iced tea is the refreshing pick-me-up you need. In many conventional, store-bought varieties of tea, you’re likely to find artificial flavors and sweeteners that you’d rather not consume. But this recipe blends tea with real mango and maple syrup, much to your sweet tooth’s delight.

Iced tea with mango on wooden table #healthysummer

Mango Iced Tea

Serves 4


2 bags mango tea
24 oz. water
1/2 cup fresh or frozen mango chunks
1-2 Tbsp. organic maple syrup


  1. In a small pot, bring water to a boil. Steep tea bags in hot water for 30 minutes. Remove bags and allow tea to cool.
  2. In a high-speed blender, add tea, mango chunks and maple syrup. Process until smooth and combined.
  3. To serve, pour over ice. Will keep for 2 days.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at