Maple Blueberry Mug Cake

by | Updated: December 3rd, 2016

In college, the microwave functioned as a full-service kitchen, because it’s a convenient, space-saving appliance. Most likely, though, you only used it for mac ‘n cheese and to-go cups of soup. If you never had the pleasure of crafting delicious mug cakes while cramming for midterms, here’s your chance to relive those glory days – all you need is that trusty microwave!

Maple Berry Cake in a Mug

Maple Blueberry Mug Cake


1 scoop Quest Vanilla Milkshake Protein Powder
¼ cup fresh blueberries
1 Tbsp. sugar-free pancake syrup
1 tsp. Sweet Spreads Maple Pancake Coconutter
¼ cup low-fat cottage cheese
1/3 cup liquid egg whites
½ tsp. cinnamon
½ tsp. maple extract


  1. Coat a coffee mug with non-stick cooking spray.
  2. Add all ingredients (except coconutter and pancake syrup) to mug and microwave for 1 minute.
  3. Stir and microwave 1 additional minute.
  4. Microwave coconutter for 20 seconds and stir in syrup, mixing until combined and smooth.
  5. Put mug cake on a plate and drizzle with coconutter-syrup mixture. Enjoy!