You know the drill – toss in a frozen banana, a spoonful of peanut butter and a handful of spinach, blend and knock back a glass of good-for-you sustenance. But if you’re tired of the same old flavors, it may be time to switch up your smoothie routine. For a twist on the classic banana-and-peanut butter combo, try nutty hemp seeds, dessicated coconut and dates along with your usual heaping helping of greens. It’s a creamy, smooth and subtly sweet way to sneak some much-needed nourishment into your day!
- 1 frozen banana
- 2 cups fresh leafy greens, organic spinach or spring mix
- 2 Tbsp. hemp seeds
- 2 Tbsp. unsweetened desiccated coconut
- 1 pitted date (optional – for extra sweetness)
Add all ingredients to blender and combine until smooth.