It’s throwback Thursday, and we’re celebrating with a blast from summers past. Remember chasing the ice cream truck for a taste of bliss on a stick? This frothy smoothie captures the flavor of those orange ice pops with the creamy vanilla centers—but the sippable grownup version spares you the excess sugar, fat and orange-stained lips! Keep it low cal with skim milk, or sub in your favorite non-dairy drink.
Orange Creamsicle Smoothie
Makes 1
Calories: 250
Protein: 30 grams
Carbs: 28 grams
Fat: 2 grams
Ingredients
2 Tbsp. frozen orange juice concentrate
1 cup skim milk or non-dairy beverage of choice
1 scoop vanilla protein powder
Ice
Directions
- Add ice to blender; crush.
- Add remaining ingredients and blend until smooth.