Organic Lemon-Ginger Iced Green Tea

by | Updated: December 4th, 2016

When the days start getting longer and the thermometer begins to reach its breaking point, sometimes you just need to slow down and take a sip of something cool. Here in the South where I live now, that means reaching for a tall glass of iced tea – but those pre-made powder packets I used as a kid? Absolutely out of the question! This version, made with green and ginger teas, is refreshingly easy to brew and is the perfect way to quench your thirst on a sweltering summer day.

Iced green tea with ginger and lemon

Ingredients

2 bags organic green tea
2 bags organic ginger tea
6 cups ice
1 lemon, sliced
1 lemon, juiced
2 Tbsp. organic maple syrup, optional

Directions

  1. Boil 3 cups of water in a tea kettle.
  2. Steep 2 bags of green tea and 2 bags of ginger tea in 3 cups of water for 1 hour.
  3. After tea has steeped for allotted time, mix with another 3 cups of cold water in a 2 quart tea pitcher.
  4. Add 6 cups of ice to tea.
  5. Slice one lemon and put into tea, then add juice of 1 whole lemon to tea.
  6. Sweeten to taste with maple syrup.

What’s your favorite way to cool down during summer?

Tip: the best place to buy organic foods & snacks is at Vitacost.com!

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.