Paleo Chilled Blueberry Soup Recipe

by | Updated: December 4th, 2016

Sad to see the slow cooker stowed away? Soups, stews and chili may not be spring and summer staples, but that doesn’t mean you can’t whip up variations for the warmer months. As fuss-free as any crockpot creation, this chilled berry soup takes just minutes to make in your blender and combines fresh, in-season ingredients for a paleo diet-friendly starter, between-course palate cleanser or dessert. Vary it up with your favorite fruits and herbs — you might just create your own signature spring soup style.

Chilled Paleo Blueberry Soup

Paleo Chilled Blueberry Soup Recipe


2 cups fresh blueberries
½ cup loosely packed fresh basil leaves
1 Meyer lemon; half juiced/half reserved for garnish
1 cup coconut water
1 small avocado
Freshly ground nutmeg, for garnish


  1. In blender, combine berries, basil, lemon juice, coconut water and avocado; whiz tuntil well blended.
  2. Pour soup into four ramekins and refrigerate until ready to serve.
  3. Garnish with nutmeg and lemon wedges