Paleo-Friendly Gingerbread Cookies

Kyra Williams for The Upside Blog

by | Updated: October 13th, 2020

With their piped, white-icing smiles and heart-shaped, cinnamon-candy buttons, gingerbread men are by far the cutest holiday cookies, and they’re also in the running for most healthy. Traditionally made with molasses – a thick, mineral-rich syrup that comes from mature sugarcane – and fragrant natural spices, these classic cookies get even more nutritious when refined white flour is replaced by gluten-free almond meal and coconut oil is subbed in for butter. Your family will run, run as fast as they can to the cookie jar—and you won’t even have to stop them!

Recipe: Paleo Gingerbread Cookies

Paleo-Friendly Gingerbread Cookies

Ingredients

3 cups blanched almond flour
1/2 cup molasses
1/4 cup maple syrup
3 Tbsp. coconut oil
1 Tbsp. coconut milk
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1/2 tsp. ground cloves
1/2 tsp. ground ginger
1/2 tsp. ground nutmeg
1/2 tsp. salt
Coconut butter (optional)

Directions:

  1. Preheat oven to 350° F.
  2. In sauce pan, bring molasses to a boil, then add maple syrup, coconut oil and coconut milk. Stir mixture until combined, then remove from heat.
  3. In small bowl, combine all dry ingredients. Pour dry ingredients into wet, and stir until batter is fully blended.
  4. Refrigerate dough for 20 minutes.
  5. Roll out dough between two sheets of parchment paper to 1/4″ thickness. Cut batter with cookie cutters of choice.
  6. Bake for 10 minutes on a parchment-lined cookie sheet. Let cool, decorate as desired with coconut butter, and enjoy.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.