Paleo Shepherd’s Pie

Kyra Williams for The Upside Blog

by | Updated: March 19th, 2017

Sautéed lamb, veggies and garlic soaked in chicken broth and covered in a savory baked mashed-potato crust—what doesn’t this recipe have? While shepherd’s pie is typically made with ground beef, this version is just as comforting (if not more) than the traditional recipe you’re familiar with. Don’t wait until the holidays to break out this recipe. It’s the ultimate gourmet paleo dish!

Paleo Shepherd's Pie with Lamb & Veggies | Vitacost.com/BlogIngredients

Potato crust
1-1/2 lbs. russet potatoes
1 egg yolk
1/4 cup full-fat coconut milk
2 oz. ghee
3/4 tsp. kosher salt
1/4 tsp. ground black pepper

Filling
1-1/2 lb. lamb
1 cup chopped yellow onion
3 carrots, peeled & diced
2 cloves garlic, minced
2/3 cup peas
1/2 tsp. ground black pepper
2 Tbsp. almond flour
2 tsp. tomato paste
1 cup chicken broth
1 tsp. coconut aminos
2/3 tsp. dried rosemary
2/2 tsp. dried thyme
2 Tbsp. olive oil
1 tsp. kosher salt

Directions

  1. Peel potatoes and boil in saucepan. While boiling, preheat oven to 400 degrees F.
  2. Once tender; drain potatoes in colander. Return potatoes to saucepan and mash. Mash or beat until smooth adding coconut milk and ghee gradually. Stir in salt, pepper and yolk until well combined. Set aside
  3. In large skillet, heat olive oil over medium-high heat for 2-3 minutes. Add onions and carrots and sauté until onions become translucent (about 3-4 minutes).
  4. Add lamb, salt and pepper and cook until browned all the way through. Add garlic and stir. Mix in almond flour.
  5. Add tomato paste, chicken broth, coconut aminos, rosemary, thyme and combine. Let broth come to a boil, then reduce heat to low and cover; simmer 10-12 minutes until sauce slightly thickens. Add peas.
  6. In a 7×11 glass baking dish, spread lamb mixture. Top with mashed potatoes creating an even, smooth layer. On middle rack, bake for 25 minutes or until potatoes begin to brown.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.