The U.S government’s dietary guidelines recommend that five to nine servings of fruits and vegetables should be consumed daily. Impossible, you may be thinking! In our fast-paced society, it is often difficult to prepare nutritionally balanced meals that meet our nutritional needs. But don’t fret! There is an all-natural supplement available that provides important nutrients without having to consume large amounts of the actual food every day.
Fruit and vegetable dietary supplements can contain concentrated phytonutrients (antioxidants) from tomatoes, blueberries, apricots, whole red wine grapes, ginger, sweet potato and more. It can also contains extracts of chlorella, spirulina, alfalfa, wheat grass and barley grass which are rich in chlorophyll. Chlorophyll is full of minerals vital for normal functioning of the heart, nerves, muscles, blood vessels and bones. Chlorophyll is also known to feed the “friendly bacteria” that reside in your intestines, promoting healthy digestion and intestine/colon function.
So if a hectic schedule keeps you from eating the recommended daily amounts of fruits and veggies, try a fruits and vegetable dietary supplement. Take care of your health-naturally!