No matter how you slice it, a sandwich is still a carb-heavy meal””not what you want when you’re trying to sculpt a lean bod. Skip the bread and blend up an oldie but goodie, smoothie style, instead. Creamy peanut butter and sweet strawberry jam are whirled together with Greek yogurt, Six Star whey and a splash of milk for a frosty, drinkable lunch with extra protein punch.
PB & J Protein Smoothie
Serves 1
Protein: 46.5 grams
Carbs: 37 grams
Fat: 12.5 grams
Calories: 446
Ingredients
½ cup skim milk (or non-dairy milk of choice)
¼ cup fat-free Greek yogurt
1-1/2 Tbsp. natural peanut butter
1 Tbsp. strawberry jam
1 scoop chocolate whey protein powder
5-6 ice cubes
Directions
1. Add milk, yogurt and ice to blender; blend until smooth.
2. Add peanut butter, jam and protein powder and blend to desired consistency.
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