Perfect Paleo Egg Muffins

Kyra Williams

by | Updated: December 4th, 2016

Who says you need grains to make good muffins? Packed with protein, these Paleo diet-friendly egg muffins are a great way to start your morning. The best part about this Paleo recipe is that you can choose your favorite veggies and toss them into the mixture to make the muffins as colorful and flavorful as you’d like! In just a few quick steps, you’ll have adorable mini quiche-like cups that your family will love.

Paleo-friendly veggie-turkey sausage egg muffins |

Perfect Paleo Egg Muffins


4 pieces pre-cooked organic turkey sausage
12 large eggs
2 cups spinach, chopped
1/2 cup roasted red peppers, diced
1/2 cup mushrooms, diced
Salt and pepper to taste
Muffin liners


  1. Preheat oven to 350 degrees F.
  2. Place liners in muffin tin.
  3. In medium bowl, beat eggs. Add remaining ingredients and continue to mix.
  4. Pour mixture into muffin cups and bake 18-20 minutes.

Nutrition: serving size: 2 muffins, calories: 258, carbohydrates: 3g, fat: 17g, protein: 41g

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit