Pickled Veggie Snack Board Appetizer

Kyra Williams for The Upside Blog

by | Updated: October 9th, 2017

When you’re left with a few odds and ends in the fridge, it’s time to get creative! Pickling is a great way to add some flair to the foods you’ve got on hand. Of course, traditional canning methods can take up to 48 hours. But who has time for that? This quick pickling guide will teach you how to transform your favorite veggies into tasty pickles in no time!

Below, you’ll find recipes for pickling red onions, jalapenos and radishes. But we also suggest applying the same method to cauliflower, carrots and bell peppers. The best part is that once you’ve got the basic four ingredients below, you can pickle just about anything!

To serve, opt for an earthy, root wood appetizer tray. Fill the rest of the board up with pita bread, hummus, pesto and raw veggies such as carrot sticks, bell pepper slices and cucumber. You can store these pickled snacks in the refrigerator for 2-3 weeks.

Homemade Pickled Red Onions in Mason Jar | Vitacost.com/BlogPickled red onions

Ingredients
1 red onion, thinly sliced & cut in half
1/2 cup apple cider vinegar
1 cup warm water
1 Tbsp. sugar
1-1/2 tsp. kosher salt

Directions
Fill glass jar with apple cider vinegar, water, sugar and salt. Close lid and shake until sugar dissolves. Add onion slices, close the lid, and let sit at room temperature for at least 1 hour.

Homemade Pickled JalapenosPickled Jalapenos

Ingredients
2 jalapenos, seeded & cut into thin rings
1/4 cup apple cider vinegar
1/2 cup warm water
1/2 Tbsp. sugar
3/4 tsp. kosher salt

Directions
Fill glass jar with apple cider vinegar, water, sugar and salt. Close lid and shake until sugar dissolves. Add jalapeno slices, close the lid, and let sit at room temperature for at least 1 hour.

Homemade Pickled Radishes in Glass Jar on Wood Surface | Vitacost.com/BlogPickled radishes

Ingredients
5-6 radishes, thinly sliced
1/2 cup apple cider vinegar
1 cup warm water
1 Tbsp. sugar
1-1/2 tsp. kosher salt

Directions
Fill glass jar with apple cider vinegar, water, sugar and salt. Close lid and shake until sugar dissolves. Add radish slices, close the lid, and let sit at room temperature for at least 1 hour.

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.