Protein Punch Yogurt Cups (Dairy Free)

Kyra Williams


Can it get any easier? DIY yogurt cups are a convenient and nutritious grab-and-go breakfast or snack. Simple to make and satisfying to eat, this recipe comes together with almond yogurt, vanilla egg white protein, crunchy granola and your favorite fruit. One of the great traits of egg white protein is that it effortlessly mixes in smooth, with no grit or overpowering taste. Simply stir this up, sprinkle on toppings, savor the moment and seize the day!

High Protein Yogurt Cup with Granola & Fruit in Rustic Glass Jar on Striped Napkin on Whitewashed Table |

High Protein Yogurt Cup with Granola & Fruit in Rustic Glass Jar on Striped Napkin on Whitewashed Table |
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Protein Punch Yogurt Cups (Dairy Free)

Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 410 kcal
Author Kyra Williams



  1. In cup, combine protein powder and yogurt.
  2. Top with granola and fruit.

Note: If batch prepping, mix together protein and yogurt, add fruit and refrigerate. Keep granola separate to prevent sogginess.

Recipe Notes

Grab the ingredients and get going!

Nutrition Facts
Protein Punch Yogurt Cups (Dairy Free)
Amount Per Serving
Calories 410 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g5%
Sodium 195mg8%
Potassium 311mg9%
Carbohydrates 48g16%
Fiber 7g28%
Sugar 11g12%
Protein 21g42%
Vitamin C 5mg6%
Calcium 91mg9%
Iron 38mg211%
* Percent Daily Values are based on a 2000 calorie diet.


Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit