Raw Vegan Tandoori Pasta

by | Updated: February 13th, 2017

Stringy and savory, zucchini pasta is a delectable and healthy alternative to its high-carb counterpart. As convenient as it might be to cook up a serving of spaghetti, you’ll consume tons of carbs, calories and questionable ingredients when you opt for conventional noodles. On your next pasta night, dust off your spiralizer and use strands of the green squash as your base. Toss the noodles with fiery ingredients and zesty spices for a raw, vegan dish well worth your time.Raw & Vegan Tandoori Pasta

Raw & Vegan Tandoori Pasta

Ingredients

3 large handfuls of organic mixed greens
2 large zucchinis
1 Tbsp. hemp seeds
2 cups halved cherry tomatoes
½ sweet onion, finely sliced

Sauce

1 Tbsp. chia seeds
1 Tbsp. almond butter
Inside of 2 zucchinis (leftovers from spiralized zucchinis)
1 medium red pepper
1 clove garlic
1 tsp. tandoori masala
¼ tsp. sea salt
Juice of 1 blood orange (or regular orange)
Juice of 1 lime

Directions

  1. Use a spiralizer or potato peeler to slice zucchini. Retain the insides for the sauce.
  2. In a blender, combine all ingredients for the sauce, including the zucchini insides. Process until smooth, adding water if necessary.
  3. In a large bowl, assemble the pasta. Place greens in the bowl first, then zucchini strands and cover with sauce. Top with hemp, tomatoes and onion.
Marina Yanay-Triner

Marina Yanay-Triner of Soul in the Raw is a high-raw vegan blogger, recipe creator, and health coach. Marina went vegan over 6 years ago as a result of her mother’s healing story from a cruel and painful bladder disease, and was able to heal her own extreme PMS symptoms, broken digestion, and grow a new connection with her own body. Marina creates recipes for busy people that are easy, quick, simple and satisfying. Her food is unprocessed, oil-free, and packed with flavor! She is the author of an online course called “The Effortlessly Flavorful Vegan Kitchen”. You can download Marina’s 2-week, whole food plant-based meal plan and grocery list at www.soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list.