Marina Yanay-Triner of Soul in the Raw is a high-raw vegan blogger, recipe creator, and health coach. Marina went vegan over 6 years ago as a result of her mother’s healing story from a cruel and painful bladder disease, and was able to heal her own extreme PMS symptoms, broken digestion, and grow a new connection with her own body. Marina creates recipes for busy people that are easy, quick, simple and satisfying. Her food is unprocessed, oil-free, and packed with flavor! She is the author of an online course called “The Effortlessly Flavorful Vegan Kitchen”. You can download Marina’s 2-week, whole food plant-based meal plan and grocery list at www.soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list.
Processed store-bought dips are such a drag. Control what goes into your dip by following this super easy recipe. Pair it with flax crackers and veggies for the perfect addition to your healthy snack spread.
Transitioning to a vegan diet? According to blogger Marina Yanay-Triner of Soul in the Raw, the following five products are staples for those following a whole-food, plant based lifestyle. Find them at Vitacost.com!
Crisp autumn air calls for crisp greens accompanied by warm, golden-brown tofu, juicy pomegranate seeds and tangy vinaigrette. With recipes like this, staying on track with your health goals during the holidays is easy!
A plant-based diet offers incredible health benefits. If you’re thinking about reducing your meat intake (or giving up your vegan-junk-food lifestyle) this 3-day meal plan will steer you in the right direction.