Who doesn’t love berries! They’re not only delicious, berries are also a fantastic source of vitamins, minerals and antioxidants that can help support overall health. Here are six berries that you should consider adding to your diet:
1. Bilberries: You may not be familiar with bilberries, which look like a smaller version of blueberries. Best taken in extract or supplement form, these berries are filled with anthocyanins, which are powerful antioxidants.
2. Goji berries: These tiny red berries are a big source of numerous nutrients, including vitamin C, potassium, beta-carotene, selenium and so much more. Goji juice is a delicious way to drink in a healthy dose of nutrients and antioxidants.
3. Acai berries: The health benefits of Acai berries are numerous. They are dense in anthocyanins, a substance that may help maintain healthy cholesterol levels already in the normal range. Acai berries are also rich in antioxidants, which help protect the body from harmful free radicals.
4. Blueberries: Often used in pancakes, muffins, oatmeal, cereals and more, blueberries are packed with powerful antioxidants and phytochemicals that may protect the body’s cells.
5. Strawberries: These are my personal favorite, even if they are not a true botanical “berry.” Strawberries, actually classified as a compound fruit, are high in antioxidant phytonutrients called phenols. Strawberries also contain potassium, fiber, omega-3 fatty acids, B vitamins and magnesium.
6. Blackberries: High in calcium, manganese, potassium and vitamin A, as well as a dietary fiber known as pectin, blackberries are also rich in antioxidants such as ellagic acid.