Fitness Edge

Pre-Workout Nutrition: Are You Doing It Wrong?

Fitness and nutrition enthusiasts will tell you that the most important meal of the day is not breakfast, but the post-workout meal. In a...

Post-Workout Tips from a Personal Trainer

Post-workout nutrition is arguably the most important meal of the day. The quality and timing of your post-workout nutrition can make or break your...

New Innovations from Vitacost ARO Sports

If you haven’t tried Vitacost ® AROâ„¢ Sports products, you are missing out! Whether you want to build muscle, lose fat or just perform...

5 Kicked-Up Coffee Drinks for Fitness Fanatics

The vast majority of us start the day with a cup (or three) of coffee. Surprisingly, coffee is a great source of antioxidants. Coffee...

The Perfect Post-Workout Shake

The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow.   This Cinnamon...

One Exercise for Sleeve-Bursting Biceps

More than 30 years after they were published, pictures of Arnold Schwarzenegger’s infamous bicep peaks continue to motivate gym-goers. You can walk into just...