December 4th, 2016 3 Stress-Busters to Boost Gym Performance Most people know that exercise is a great way to relieve stress. What rarely gets attention is the fact that reducing stress levels can...
December 3rd, 2016 Grow, Muscles! GROW! If you are having a tough time putting on muscle, it’s time to get strategic. The answer may be the exact opposite of what...
December 3rd, 2016 A Trainer’s Guide to Grocery Shopping The average grocery store carries over 38,000 products(1). Out of those 38,000 products only a handful are actually good for you. At times it...
December 3rd, 2016 Trainer Tip: How to Make an “Undiet” Shake Dieting isn’t easy. The hunger, loss of energy and brain fog that comes with following a strict nutrition program cause many people to fall off...
December 3rd, 2016 The Fitness Pyramid: An Honest Approach to Priorities Establishing priorities — and maintaining awareness of those priorities — is an important part of developing any exercise, nutrition, or fitness related program. The...
December 3rd, 2016 CrossFit: Is It Right for You? I knew after my first “trial run” with CrossFit that I would have to go back for more”¦ For those of you who don’t...
December 4th, 2016
