October 13th, 2020 Holiday Overload? 5 Ways to Undo the Damage You’re bloated, excessively tired and have had enough fudge and cookies to stock the Willy Wonka Chocolate Factory. It sounds like you’re thoroughly enjoying...
May 29th, 2018 5 Steps to Clean Running Shoes Your feet stink. Don’t get me wrong. Those trendy sneakers look great on you. But once you kick off your kicks, there’s nothing fresh...
April 25th, 2018 The Bodywork You Aren’t Doing But Should Do you know what fascia is? First, learn its importance to sports performance and role in injury treatment. Then add massage and these other...
January 3rd, 2018 A Big, Fat Lie About Losing Weight The fat burning zone is often misinterpreted. You do burn more calories from fat working out at a lower heart rate, but there's more...
December 19th, 2017 The 3 Diet Habits Bringing Down Your Sex Life Your virtuous food and drink choices may not be as good as you thought. These three common diet habits may be hindering your sexual...
November 10th, 2017 An Ab-solutely Effective Core Workout Plastered all over magazine covers and shown off by those seemingly perfect ladies in the locker room, flat bellies are everywhere! With a growing...
October 13th, 2020
