Sports and Fitness

Get fit with advice, exercises and information from personal trainers, yoga teachers and other experts.

Sports and Fitness

A Woman Performs a Mat Pilates Exercise on the Floor in Her Home.

What Is Mat Pilates? A Mind-Body Workout That Fits Right Into Your Living Room

Amber Sayer
A Fit Man Takes a Break from Running on an Outdoor Track and Drinks from a Bottle, Representing What Happens When Your Body is Low on Electrolytes.

What Happens When Your Body is Low on Electrolytes?

Rachel MacPherson
common yoga injuries

Common Yoga Injuries and How to Prevent Them

Mitra Malek
Woman Exercising in the Heat Stopped on Side of Road Bent Over Catching Her Breath

Exercising in the Heat: How to Stay Safe in High Temps

Heat can have a considerable impact on your body, pushing your natural cooling mechanisms to their limits and increasing the likelihood of heat-related illnesses. But you can exercise in the heat safely, even in the most sweltering conditions. Here’s what to know about how heat affects your body, plus some practical tips to stay cool during your workouts.

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Smiling Woman Running on Treadmill at Gym to Represent Exercise and the Brain Health Concept

Exercise and the Brain: Why Physical Activity Matters for Our Cognitive Health

Dr. Laurie Steelsmith
Concept of Is Kayaking Good Exercise Represented by Back-Angle Overhead View of Woman in Yellow Kayak Paddling Along Lake

Is Kayaking Good Exercise? You Bet. Here’s Why.

Mitra Malek
Torso View of Woman Following Muscle Building Diet Making Smoothie with Fresh Fruits and Nuts

What (and How) to Eat if You’re Trying to Build Muscle

Rachel MacPherson

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