Sports and Fitness

Get fit with advice, exercises and information from personal trainers, yoga teachers and other experts.

Sports and Fitness

A Group of Women in Exercise Clothing Walk Together Outdoors, Representing the Gender Exercise Gap.

Closing the Gender Exercise Gap: Solutions for More Active, Empowered Women

Rachel MacPherson
A New Mom Lies on a Yoga Mat With Her Infant on Her Belly, Representing Diastasis Recti Exercises.

Make a Core Comeback With These 5 Gentle Exercises for Diastasis Recti

Amber Sayer
A Group of People in a Gym Perform Different Exercises, Representing the Question, "What is Hybrid Training?"

What is Hybrid Training? A Personal Trainer Breaks Down the Trending Routine

Claire Porter
No Meat Athlete Woman Pouring Green Smoothie From Blender into Glass

How a Plant-Based Diet Can Help Your Fitness Goals

Not only is a plant-based diet doable for athletes and avid gym goers, it offers benefits that might surprise you. Learn more, and remember to take care with these nutrients if you’re following a vegan lifestyle.

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Fitness Finds

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A Young Man Prepares for a Home Workout, Sitting on His Bed and Tying His Sneakers.

5 Reasons Fitness Resolutions Fail & How You Can Beat the Odds

Jessica Thiefels
Winter Exercise Concept Represent by Leg View of Woman Running in Cold Weather and Snow | Vitacost.com/blog

Winter Exercise: Is it Safe to Run in the Cold?

David Dack
Orange-Lidded Shaker Bottle, Scoops of Power and Supplements to Represent How to Take Preworkout Concept | Vitacost.com/blog

How to Take Preworkout Supplements: A Complete Guide

Lindsay Berra
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