Looking for a standout starter or side dish? Stuffed artichokes are hard to beat for their flavor and their nutrition. The buttery taste of the artichoke just gets better when it’s stuffed with cashew “cheese.” We’re all eating more at home now; what better time to experiment with new vegetable options. Dig in!
Stuffed Artichokes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 249 kcal
Ingredients
- 4 artichokes steamed and cut in half
- 1 cup raw cashews
- ¼ to ½ cup nutritional yeast
- Grain-free breadcrumbs optional topping
- Avocado oil to drizzle
Instructions
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To make cashew cheese, soak raw cashews in water for several hours or overnight. Drain and rinse. Add cashews to blender with nutritional yeast and small amount of water; blend to desired consistency, adding additional water as needed.
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Pre-heat oven to 350 degrees F.
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Stuff artichoke centers with cashew “cheese.” Drizzle with avocado oil. Top with breadcrumbs, if desired.
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Bake 20-25 minutes, until bubbly brown.
Recipe Notes
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Nutrition Facts
Stuffed Artichokes
Amount Per Serving
Calories 249
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g15%
Sodium 124mg5%
Potassium 741mg21%
Carbohydrates 24g8%
Fiber 9g36%
Sugar 3g3%
Protein 11g22%
Vitamin A 17IU0%
Vitamin C 15mg18%
Calcium 68mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.