Stuffed Artichokes

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Looking for a standout starter or side dish? Stuffed artichokes are hard to beat for their flavor and their nutrition. The buttery taste of the artichoke just gets better when it’s stuffed with cashew “cheese.” We’re all eating more at home now; what better time to experiment with new vegetable options. Dig in!

Stuffed Artichokes with Herb Garnish | Vitacost Blog

Stuffed Artichokes with Herb Garnish | Vitacost Blog
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Stuffed Artichokes

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 249 kcal
Author Mo, the Morselist

Ingredients

Instructions

  1. To make cashew cheese, soak raw cashews in water for several hours or overnight. Drain and rinse. Add cashews to blender with nutritional yeast and small amount of water; blend to desired consistency, adding additional water as needed.
  2. Pre-heat oven to 350 degrees F.
  3. Stuff artichoke centers with cashew “cheese.” Drizzle with avocado oil. Top with breadcrumbs, if desired.
  4. Bake 20-25 minutes, until bubbly brown.

Recipe Notes

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Nutrition Facts
Stuffed Artichokes
Amount Per Serving
Calories 249 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g15%
Sodium 124mg5%
Potassium 741mg21%
Carbohydrates 24g8%
Fiber 9g36%
Sugar 3g3%
Protein 11g22%
Vitamin A 17IU0%
Vitamin C 15mg18%
Calcium 68mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Mo, the Morselist

Maura M. Knowles (Mo, the Morselist), a certified health coach and recipe developer, is the CEO-founder of Mac-n-Mo’s, a health and wellness company offering virtual coaching, courses, services and products. She created her paleo- and keto-friendly, no-sugar, low-sodium, gluten-free, grain free Morselicious Baking & Cooking Mix as a healthy alternative for her dad Mac (a diabetic) after he survived a quadruple bypass surgery. Maura is a professional actor-singer-filmmaker and educator. She writes a monthly blog and recently launched a YouTube channel.