‘Tis the season—mango season, that is. Top on the list of the world’s favorite fruits, these soft, juicy gems make sensational salsas, colorful salads or a snack that delights when simply diced. But for a real summer treat, blend one up with some milk, ice and a scoop of vanilla-flavored whey. Besides creamy, sweet sips, this smoothie supplies more than 30 grams of protein, 100% of your daily vitamin C, plus vitamin A, fiber and…a mini tropical vacation whenever you wish!
Summer Mango-Vanilla Smoothie
Serves 1
Ingredients
4 oz. skim milk or unsweetened almond milk
4 oz. water
1 mango, cubed
2 scoops vanilla professional strength protein powder
Ice
Directions
Combine all ingredients in blender; blend until smooth.