Sweet Potato Brownies With Chocolate Chips & Walnuts

Kyra Williams for The Upside Blog

by | Updated: December 3rd, 2016

We’ve all been guilty of committing the ultimate baking sin: making brownies from a box. But they’re so simple and undeniably delicious when created from scratch–there’s really no reason to resort to a packaged powder. Plus, homemade isn’t just tastier, it’s healthier, too! And you can easily swap out ingredients, choosing items that better fit your diet. This recipe combines sweet potatoes with almond flour, cacao powder, crumbled walnuts and chocolate chips for soft, chewy and surprisingly nutritious brownies. You’ll love the moist, dense texture created by the potatoes. Give them a try, and soon you’ll be adding orange spuds to all your favorite baked goods!

Chocolate Chip Sweet Potato Brownies Recipe

Sweet Potato Brownies with Chocolate Chips and Walnuts

Ingredients

10 oz. sweet potato (cooked, mashed and skinned)
3 eggs
1/4 cup almond flour
1/4 cup chopped walnuts
3 Tbsp. grassfed butter
½ cup dark chocolate chips
¼ cup honey
¼ cup almond butter
¼ cup 100% cacao powder
1 tsp vanilla extract
½ tsp baking soda
½ tsp salt
olive or coconut oil spray for dish

Directions

  1. Use method of choice to cook sweet potato (I wrap mine in a damp paper towel and microwave until soft, then remove the skin and mash it).
  2. Preheat oven to 350 degrees F and lightly spray a baking pan (11×7) with non-stick spray.
  3. In a mixing bowl, mix together eggs, sweet potato, butter, honey, almond butter and vanilla. Set aside.
  4. In a separate bowl, mix together almond flour, cacao powder, baking soda and salt.
  5. Add dry ingredients to the wet ingredients. Mix until well combined. Stir in chocolate chips and chopped walnuts.
  6. Pour batter into baking dish and bake for 25 – 30 minutes or until toothpick comes out clean from the center.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.