Sweet Potato Cinnamon Roll Quest Bar Squares

Nicolette Stramara

by | Updated: December 4th, 2016

It looks a little like sweet potato casserole, smells a lot like it and the tastes is spot on. But if it isn’t actually that Thanksgiving favorite, what is it? This pan of sweet potato squares is a true southern-style dessert – with a twist. As the traditional recipe goes, cinnamon is featured to bring out the warmth and sweetness of the potatoes. The catch? There’s no butter, no added sugar and no half and half or heavy cream.

Cinnamon Roll Squares with Sweet Potato

Sweet Potato Cinnamon Roll Quest Bar Squares 

Makes 16 squares
Macros per square: 65 calories | 3.6 g protein | 10.5 g carbs | 3.3 g fiber | 1.8 g fat | 1.7 g sugar


Cinnamon Roll Quest Bars
1 ½ cup old fashioned rolled oats
2 Tbsp. unsweetened almond milk
¼ cup cooked sweet potato, mashed
2 Tbsp. white chocolate chips
2 Tbsp. sugar-free maple syrup
1 tsp. vanilla extract
1 egg white


  1. Preheat oven to 350 degrees F. Line a 2-quart baking dish with foil and coat with nonstick cooking spray
  2. In a large bowl, add oats, sweet potato, vanilla and syrup and stir well
  3. In a separate bowl, microwave Quest bar and almond milk for 1 minute and stir together
  4. Add the sweet potato mixture to the Quest bar mixture and mix until well combined. Note: Quest bar should be melted and easy to mix at this point.
  5. Pour mixture into baking dish and smooth evenly with the back of a spoon. Sprinkle with white chocolate morsels and bake 24-26 minutes, or until set.
  6. Let cool on a wire rack before slicing into 16 squares. Enjoy!