January 22nd, 2018
Winter doesn’t have to be filled with humdrum months of crabby kids waiting for the thaw to go outside. This fitness activity will not only cure your kids of boredom, but it’ll help keep you fit in the process!
March 21st, 2017
Some days, it seems as if every minute is accounted for leaving you no time to work on your fitness. If today’s one of those days, try these no-excuse exercises for an efficient, short-and-sweet workout.
February 7th, 2017
As graceful as it looks, you don’t need to be a prima ballerina to achieve a successful barre workout. In fact, you don’t even need to step foot inside a studio—or use a barre for that matter. You can reapRead More…
December 4th, 2016
Although exploring the great outdoors is an excellent way to spend your spare time, being active indoors is important, too (and can be just as fun!). Engaging in indoor activities challenges your body in new ways and helps to relieve some ofRead More…
December 3rd, 2016
If you’re too shy to even step foot in a gym, how are you going to strut back-baring dresses, sleeveless tanks and the season’s hottest midriff tops? By taking a “jumping” start at home, that’s how! Working out between your own fourRead More…