Strong back muscles are important for many reasons, including helping us with proper posture and protecting our spines and necks. Don’t neglect your back in your workout routine! This plan will help you to build strength.
While posture is built over time through a series of habits, it’s never too late to start improving yours. Here are seven things to begin incorporating into your life in the name of spinal—and general—health.
Many people mistakenly believe that rest is the best way to treat back pain. The reality is, the best thing you can do is move! Devote some of your day to this simple core workout and see how much better you feel.
Unless you’re a yoga instructor or physical therapist, chances are you haven’t given much thought to spine health. It’s time to change that! Here’s why – and how – to care for this important part of your back.
An estimated 32 million Americans suffer from back pain. And it’s the leading cause of disability worldwide. Get the lowdown on causes and treatments—and learn how you can take spinal health into your own hands.